Nutrient Composition per 100 g. Edible Portion

 

Proximate composition

Minerals

Vitamins

 

 

Kcal

grams

milligrams

micrograms

IU

milligrams

Avocado

102

79.0

1.1

6.1

13.2

1.0

-

-

12

26

0.7

-

-

-

342

0.05

0.10

1.4

8

Banana(KluaiKhai)

140

62.8

1.5

0.2

32.9

0.4

1.9

0.7

4

23

1.0

-

492

82

-

0.03

0.05

1.4

2

Banana(KluaiNumwa)

139

62.6

1.1

0.2

33.1

0.3

2.3

0.7

7

43

0.8

-

54

9

-

0.04

0.02

1.4

11

Banana(Kluai Hom)

125

66.3

0.9

0.2

29.8

0.3

1.9

0.9

26

46

0.8

-

99

17

-

0.04

0.07

1.0

27

Bael fruit

133

61.5

1.8

0.3

34.7

2.9

-

-

85

50

0.6

-

-

-

92

1.30

1.19

1.1

8

Bilimbi

11

96.9

0.3

0

2.4

0.3

-

0.3

1

6

0.2

-

-

-

267

0.03

0.09

0.7

2

Bread fruit

96

72.9

1.3

0.3

24.7

1.3

-

-

29

40

0.7

-

-

-

17

0.08

0.06

1.2

12

Cantaloupe

46

89.6

0.3

0.3

9.5

0.4

-

-

18

12

0.4

-

-

-

20

0.02

0.01

0.4

8

Carambola

34

90.0

0.4

0.1

7.8

0.9

-

0.8

9

15

0.9

-

-

-

123

0.02

0.17

0.8

28

Chinese olive

72

80.2

1.2

1.2

16.2

3.4

-

-

18

29

2.1

-

-

-

550

0.02

0.11

0.4

20

Durian

156

62.5

2.1

3.3

29.6

1.4

-

0.9

29

34

1.1

-

46

8

-

0.16

0.23

2.5

35

Emblic

62

82.2

0.3

0.1

14.9

2.1

-

0.4

18

4

0.5

-

21

4

-